Category: Therapy Resources
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Bringing Intention Into Your New Year
The New Year often arrives with pressure: new goals, new habits, a new version of yourself you’re supposed to become overnight. January 1st is framed as the start of the “new me,” as if we shed our skin from the year before and step into a fresh, clean slate. But what if, instead of seeing…
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Navigating Challenging Family Gatherings over the Holidays: A Guide to Staying Grounded
Family gatherings can be meaningful, joyful, and connective — but they can also be overwhelming and potentially triggering. I often hear from clients who dread the lead-up to holidays because they feel pressure to “perform,” manage other people’s emotions, or tolerate dynamics that drain them. If this sounds familiar, you’re not alone. The good news?…
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Choosing The Right Therapist
Getting started with the therapy process, can be an overwhelming one. There are so many therapists to choose from, and we can understand how it may seem daunting to find the right therapist. The right therapist is someone whose training, experience, and approach align with your unique needs. So, where to start? Understanding the Differences…
Kasitherapy 