Resources
Database for affordable therapy services.
Self-starter meditation program.
A list of primary, secondary and tertiary emotions.
The Gottman Institute Youtube Channel:
Information and videos about couples and relationships
Government of Canada Mental Health Website:
Information and videos about couples and relationships
Kristen Neff’s Self-Compassion Website:
An excellent resource with tools for being kinder to yourself.
Ontario Structured Psychotherapy Program:
Free, online CBT program for Ontario residents.
Canada-wide mental health service provider directory.
Kasitherapy 