BO​OK LIST

• Codependent No More by Melody Beattie
• The Seven Principles for Making a Marriage Work by ​John Gottman and Nan Silver
• Atomic Habits by James Clear
• How Emotions are Made: The Secret Life of the Brain by ​Lisa Feldman Barrett
• The Brain that Changes Itself by Norman Doidge
• Flow: The Psychology of Optimal Experience by Mihály ​Csíkszentmihályi
• The Gifts of Imperfection by Brené Brown
• Retrain Your Brain: Cognitive Behavioral Therapy in 7 ​Weeks by Seth Gillihan
• Full Catastrophe Living by Jon Kabat-Zinn
• Mindfulness for Beginners by Jon Kabat-Zinn
• Attached: The New Science of Adult Attachment and ​How It Can Help You Find--and Keep--Love by Amir ​Levi​ne and Rachel Heller
  

HELPFUL THERAPY RESOURCES

• Affordable Therapy Network: Database for ​affordable therapy services.
  
• Balance App for Meditation: Self-starter meditation ​program.
  
• Feelings Wheel: A list of primary, secondary and ​tertiary emotions.
• The Gottman Institute Youtube Channel: ​Information and videos about couples and relationships
• Government of Canada Mental Health Website: ​Mental health resources and research.
  
• Kristen Neff’s Self-Compassion Website: An ​excellent resource with tools for being kinder to ​yourself.
  
• Ontario Structured Psychotherapy Program: Free, ​online CBT program for Ontario residents.
• PsychologyToday: Canada-wide mental health service ​provider directory.