*Adult therapy sessions for those 18+
15-Minutes Free Consult
Have some questions about what our work would look like together? Let’s set up a time to discuss your inquiries.
30-Min Adult Individual Therapy Session
Looking for a shorter, check-in style session? We offer 30-min brief therapy sessions for your needs. Offered virtually, using video-conferencing or telephone.
60-Min Adult Individual Therapy Session
Standard session time. Offered virtually, using the JaneApp video platform, or over telephone.
75-Min Adult Individual Therapy Session
Looking to delve more deeply into a topic? We offer sessions longer than the standard session. Offered virtually via video-conference or telephone.
Optional Clinical Assessments
Career Assessment Inventory: 370-item assessment that compares an your occupational interests to 100+ careers. Recommended for career counselling.
16-Factor Personality Questionnaire: 185- multiple choice personality assessment evalutaing 16 personality factors. Optional upon intake.
Letters Of Support
During service, you may require a workplace or academic support letter. Eligibility subject to provider discretion.
*KSPS does not provide Motor Vehicle Accident (MVA) assessments.
Our Integrative Therapy Approach
Psychotherapy Services Offered
MINDFULNESS-INFORMED THERAPY
Kasi has over eight years of mindfulness training, and can help you use mindfulness as a tool for relaxation, attention and/or focus to address your concerns.
COGNITIVE BEHAVIORAL THERAPY
CBT is a structured/semi-structured therapy that can help to address your core beliefs, values and ways of thinking.
EMOTION-FOCUSED THERAPY
EFT emphasizes understanding and transforming emotions. It aims to help uncover deep-seated emotional responses to foster greater emotional awareness and improved emotional regulation.
NARRATIVE THERAPY
Aims to help individuals reshape their identities by reframing their personal stories. It encourages clients to view their experiences through new, empowering narratives, emphasizing agency in creating change.
SOLUTION-FOCUSED THERAPY
A goal-oriented approach which emphasizes finding practical solutions. SFT encourages clients to envision their desired future, identify strengths, and use these resources to build change.
EXISTENTIAL THERAPY
A goal-oriented approach which emphasizes finding practical solutions. SFT encourages clients to envision their desired future, identify strengths, and use these resources to build change.
Our Integrative Therapy Approach
Areas of Expertise
Career Counselling
Generalized Anxiety
Panic Attacks
Social Anxiety
Depression
Substance Use
Work-life Balance
Life Transitions
Academic Challenges
Relationships
Grief and Loss
Exploring identity
Women’s Issues
Mindfulness & Meditation Skills
We Emphasize
Uplifting marginalized and vulnerable populations
Working within an anti-oppressive framework
Supporting BIPOC and LGBTQIA2S+ communities
Our Therapy Process
Step
2
Before your first appointment, you will receive a request to complete the following forms:
Step
3
During our first appointment we will collaborate on a treatment plan with specific goals to work on during the course of therapy.
Step
4
Throughout the treatment process, we will work together to track progress and ensure the process is meeting your expectations.
Step
5
We collaborate to decide when you have completed your goals, and when our work together is complete!
Our Therapy Process
Our Emphasis on the Client-Clinician Relationship
FEEDBACK INFORMED TREATMENT (FIT)
We emphasize the client-clinician relationship by using the ORS (Outcome Rating Scale) at the beginning of each session to keep track of therapy progress, and the SRS (Session Rating Scale) to ensure alignment during the therapy session.
These scales allow the therapist the opportunity to get in-depth feedback about our sessions, what was helpful and what could have been different so that adjustments can be made quickly and efficiently.
COLLABORATIVE APPROACH
We work with your individual and unique needs to find therapeutic approaches that support you in meaningful ways.
CO-CREATION OF EXPERIENCE
We centre creating a shared narrative with clients, where the therapist can walk alongside and guide your healing journey.
CNIP ASSESSMENT FOR THERAPY PREFERENCES
Completed at intake, this short survey aims to serve as a reference point for both the therapist and the client, informing the client’s preferences for therapy. Want your therapist to challenge you and be direct? No problem! Looking for more of a soft and gentle, exploratory approach? We are here to help.
Whatever your therapy preference is, we can tailor our sessions to suit your needs, and always work together to ensure that you are getting the most out of your sessions.
Kasitherapy 