Tag: anxiety

  • Back to School, Back to Overwhelmed?

    Back to School, Back to Overwhelmed?

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    by

    Kasi Sewraj
    in

    Starting a new school year — whether it’s your first semester or your last — comes with a familiar kind of stress. New schedule, new workload, maybe a new city, new roommates, new pressure to figure out who you are and where you’re headed. Most of that is normal. It’s uncomfortable, but it passes. Adjustment…

  • Choosing The Right Therapist

    Choosing The Right Therapist

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    by

    Kasi Sewraj
    in

    Getting started with the therapy process, can be an overwhelming one. There are so many therapists to choose from, and we can understand how it may seem daunting to find the right therapist. The right therapist is someone whose training, experience, and approach align with your unique needs. So, where to start? Understanding the Differences…