Tag: mental-health
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Navigating Challenging Family Gatherings over the Holidays: A Guide to Staying Grounded
Family gatherings can be meaningful, joyful, and connective — but they can also be overwhelming and potentially triggering. I often hear from clients who dread the lead-up to holidays because they feel pressure to “perform,” manage other people’s emotions, or tolerate dynamics that drain them. If this sounds familiar, you’re not alone. The good news?…
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KSPS Turns One!
Today marks a very special milestone—KSPS is officially one year old! What started as a dream has grown into something real, meaningful, and deeply fulfilling, and I wanted to take this opportunity to share my gratitude and reflect on all that has happened in the past year. To our clients, thank you for trusting us…
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Choosing The Right Therapist
Getting started with the therapy process, can be an overwhelming one. There are so many therapists to choose from, and we can understand how it may seem daunting to find the right therapist. The right therapist is someone whose training, experience, and approach align with your unique needs. So, where to start? Understanding the Differences…
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Welcome to KSPS
Safe spaces for healing, exploration, and growth Hello – I’m so glad you’ve found yourself here. My name is Kasi Sewraj, M.Ed, RP, C.C.C., and I’m a Registered Psychotherapist based in Ontario and the founder of KSPS – Kasi Sewraj Psychotherapy Services. I’m a first-generation Canadian and Indo-Caribbean woman, and this practice is a deeply…
Kasitherapy 