Tag: Mindfulness
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Back to School, Back to Overwhelmed?
Starting a new school year — whether it’s your first semester or your last — comes with a familiar kind of stress. New schedule, new workload, maybe a new city, new roommates, new pressure to figure out who you are and where you’re headed. Most of that is normal. It’s uncomfortable, but it passes. Adjustment…
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Bringing Intention Into Your New Year
The New Year often arrives with pressure: new goals, new habits, a new version of yourself you’re supposed to become overnight. January 1st is framed as the start of the “new me,” as if we shed our skin from the year before and step into a fresh, clean slate. But what if, instead of seeing…
Kasitherapy 